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Mental Health

Therapeutic Groups

Our counselling service runs therapeutic groups to address the continuing challenges of the living with HIV and the needs of the LGBTI community.How the Groups WorkThe groups are:Facilitated by professional counsellors or psychotherapistsHeld weekly and run for six to ten weeks. Group members agree to attend all sessionsSometimes focused on particular themes, such as anxiety or living with HIV so you can get help with particular issuesA group approach:Can help you change unhelpful thoughts or behavioursWork with other group members to develop a stronger sense of selfProvides a safe and confidential spaceYou may feel anxious and uncomfortable about joining a group and talking about yourself. However, our facilitators are trained to monitor, give feedback, and help the group work through difficult issues. Group members often feel supported by the others in the group, and gain strength from knowing that there are others going through similar issues.Please select the group you are interested in below:

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