How to Use an Internal Condom

What is an Internal Condom?

Internal condoms (sometimes called female condoms) are a hormone-free, tube-shaped sheath most often made with latex-free materials like rubber. They are about 15cm long, and have two soft silicone rings (an inner-ring at the closed end which is removable, and the outer-ring at the open end which is not removable). While external condoms are worn over a penis or sex toy, internal condoms are worn – you guessed it – inside the vagina/front hole, anus, or mouth.

How Do Internal Condoms Work?

Internal condoms are inserted inside a person’s vagina/front hole, anus, or mouth to create a barrier before a penis or sex toy is inserted. When used properly, both internal and external condoms prevent the exchange of fluids between sexual partners which reduces the risks of unwanted pregnancy, and transmission of HIV and STIs.

Pros of Using an Internal Condom:

There are many reasons why someone may choose an internal condom over another form of barrier or contraception.

First and foremost, internal condoms can give you more control over your sexual health and wellbeing. If you’re the one using/wearing the internal condom, if means you aren’t relying on your sexual partner to wear a condom. Feeling empowered in your sexual health can help reduce anxiety about STIs or unwanted pregnancy when you’re in the moment, meaning you can be more focused on pleasure!

Some folks also find the texture and fit of internal condoms enhances their experience of sensitivity and pleasure during sex.

Both internal and external condoms are the only barrier methods out there which prevent both the risks of HIV and STI transmission, as well as unwanted pregnancy.

Most internal condoms on the market are made from non-allergenic materials like polyurethane or rubber. So, if you or your sexual partner has a latex allergy, internal condoms can be a great alternative to other latex barriers methods.

Other methods of contraception aren’t suitable for everyone. Some people might not be able to use hormonal contraceptives (like the pill or implants) or might not like how the side-effects make them feel. Internal condoms are a great hormone-free solution to preventing pregnancy.

Cons of Using an Internal Condom:

Though internal condoms may be the right choice for some people, there are some downsides to using this form of protection.

Internal condoms are harder to find and are more expensive than external condoms. Internal condoms are also single-use, and with some retailers charging up to $15 for a three-pack the costs can add up really quickly if you’re using them frequently. That said, you can purchase internal condoms at Thorne Harbour Health for $3 each, or a pack of 10 for $25. You may also be able to find internal condoms for free at your local sexual health clinic.

Some people find inserting and using internal condoms can take some getting used to. Like all other barrier methods, internal condoms only work if they’re used correctly. Properly inserting the internal condom is key to reducing the likelihood of it slipping or moving position during sex, but with some practice you’ll be an expert in no time.

How Do You Use Internal Condoms?

1. Check the expiry date on the package. Only use an internal condom that is in-date.
2. Look to see if the package has any signs of damage (e.g., torn/opened package).
3. Remove the internal condom from the package and un-fold it.
4. Add your lubricant of choice to the internal condom, and to wherever you’re inserting the internal condom. Latex-free internal condoms are compatible with water-based lubricants. Though internal condoms come pre-lubricated, adding extra lube can make it more comfortable to insert and wear during sex, and enhance sensitivity and pleasure.
5. Find a comfortable position:

If inserting the internal condom vaginally/into front-hole:

• You may want to sit down over a toilet as if inserting a menstrual cup or tampon. Laying down or standing with one foot elevated may also be comfortable for you.
• Hold the internal ring at the closed-end of the internal condom and use your fingers to squeeze the edges together into a figure-eight shape.
• Push the closed end into the vagina/front-hold as far as you can with your fingers. When you release the pinched ring, it will reopen to hold the internal condom in the correct position up against the cervix. Ensure that the outer ring remains outside of the body.

If inserting the internal condom anally:

• Remove the internal ring at the closed end of the internal condom, and discard it.
• Push the closed end of the condom into the anus as far as you can with your fingers, ensuring that the outer ring remains outside the anus.

1. Check that the internal condom is not twisted, and that the outer ring remains about outside of your body and flared around the vulva/anus (this is necessary for removal).
2. Have sex! When inserting a penis or sex toy, ensure it goes inside the condom. Remember that it’s normal if the condom moves a little bit during sex.
3. Internal condoms are single-use, so when you’re finished remove it by twisting the bottom outer ring to prevent any cum from spilling out, and gently pull it out.
4. Wrap it up before throwing it into the bin.

Where to Buy Internal Condoms:

Because internal condoms are harder to find, your best bet is to try reaching out to your local sexual health clinic to see if they offer them for free or at a lower cost. Thorne Harbour Health also sell internal condoms for $3 each, or a pack of 10 for $25; you can have these delivered, or you can collect from our 200 Hoddle St location. Some sex shops or chemists may also have internal condoms for sale. If you can wait for delivery, internal condoms are much more widely available online