Creative Ways to Look After Your Mental Health - Part Two
Whether you attended Part One or not, join Roz Bellamy and Thorne Harbour Health for more creative tips and approaches to improving your mental health and wellbeing.
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This time, we will put into practise the structures and strategies discussed previously, from scheduling self-care and finding original ways of self-soothing to implementing community care as much as possible.
Roz Bellamy is a writer, the online editor at Archer Magazine, and a PhD candidate at the Australian Research Centre in Sex, Health and Society at La Trobe University. Their work has appeared in 'Growing Up Queer in Australia' (Black Inc.), The Big Issue, the Guardian, SBS and the Sydney Morning Herald. Roz is writing a memoir about mental illness and queer identity.
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