Online Yoga Sessions
Did you know that yoga has proven to be highly beneficial for reducing stress levels, boosting your immune system, improving mental health, fitness levels, flexibility, mindfulness and overall wellbeing?
Register via Eventbrite
Join us for a weekly online yoga session, hosted by Alex from Mellow Dharma with a brand new theme each week.
This week, our theme will be SELF COMPASSION.
- May I be safe
- May I be healthy
- May I be happy
- May I live with ease
Feel free to spend some time with these affirmations, connecting you to the intention of self compassion.
Walking, commuting or just taking five or ten minutes to sit quietly can all be opportunities to take a moment for yourself to repeat the statements in your mind (or aloud) and reflect on what each one might mean to you.
Please register for the free online event and you will receive an email with a link to stream the online yoga session.
If you can't make the live online session time, session recordings will be available for 2 weeks after.