Chronic disease self-management workshop for people with HIV

The workshop series guides you in how to best integrate:

• medication regimens into your daily life so they can be taken consistently
• techniques to deal with problems such as frustration, fear, fatigue, pain and isolation
• exercise and healthy eating that can assist you in maintaining and improving strength, flexibility, and endurance, and
• effective communication with your family, friends and health professionals.

The workshop is highly participatory where mutual support and success build confidence in your ability to manage your own health and maintain active and fulfilling lives.

For more info and to register, contact: gerry.obrien@thorneharbour.org